When it comes to pizza, most people focus on the toppings and the sauce, but what about the crust? The crust is just as important as the toppings, and choosing a healthier crust option can make a big difference. Whole wheat crust is an excellent choice for anyone who wants to enjoy pizza while also taking care of their health. In this post, we'll take a closer look at the benefits of eating whole wheat crust and how you can enjoy this option at Edwardos Natural Pizza.
Nutritional Benefits
Whole wheat crust is made from whole grains, which means it contains more nutrients than refined white flour crusts. Whole grains are rich in fiber, which can help keep you feeling full and satisfied, and can also aid in digestion. Whole wheat crust also contains vitamins and minerals such as B vitamins, magnesium, and iron.
Lower Glycemic Index
Whole wheat crust has a lower glycemic index than refined white flour crusts. The glycemic index is a measure of how quickly a food raises blood sugar levels. Foods with a high glycemic index can cause spikes in blood sugar, which can lead to energy crashes and hunger pangs. Choosing a lower glycemic index crust, like whole wheat, can help keep your blood sugar levels steady and prevent these issues.
Lower Calorie Count
Whole wheat crust is also lower in calories than refined white flour crusts. This is because whole wheat flour is less processed and contains more fiber than refined white flour. By choosing a whole wheat crust, you can enjoy pizza without consuming as many calories, which can help with weight management.
Ordering Whole Wheat Crust at Edwardos Natural Pizza
If you're interested in trying a healthier crust option, you can order Whole Wheat Crust at Edwardos Natural Pizza. Edwardos Natural Pizza uses whole wheat flour to make their crust, which means you can enjoy the health benefits of whole wheat crust while also indulging in a delicious pizza.
Conclusion
Whole wheat crust is a healthier alternative to refined white flour crusts. It's rich in fiber, vitamins, and minerals, has a lower glycemic index, and is lower in calories. By choosing whole wheat crust, you can enjoy pizza without sacrificing your health. And if you're in Chicago, be sure to order Whole Wheat Crust at Edwardos Natural Pizza to enjoy a healthier pizza experience.
Sources:
"The Benefits of Whole Wheat Flour." Verywell Fit, https://www.verywellfit.com/the-benefits-of-whole-wheat-flour-2506878. Accessed 3 May 2023.
"The Glycemic Index." Harvard School of Public Health, https://www.hsph.harvard.edu/nutritionsource/carbohydrates/glycemic-index/. Accessed 3 May 2023.
"Whole Wheat Pizza Dough." King Arthur Flour, https://www.kingarthurbaking.com/recipes/whole-wheat-pizza-dough-recipe. Accessed 3 May 2023.
"Whole-Wheat Pizza Dough." EatingWell, https://www.eatingwell.com/recipe/262441/whole-wheat-pizza-dough/. Accessed 3 May 2023.
"Whole Wheat Pizza Crust." Food.com, https://www.food.com/recipe/whole-wheat-pizza-crust-87909. Accessed 3 May 2023.
"Whole Wheat Flour vs. White Flour: Which Is Better?" Healthline, https://www.healthline.com/nutrition/whole-wheat-vs-white-flour. Accessed 3 May 2023.